Content

Suicide and Self Harm

Sometimes it can feel like life is too hard and difficulties can seem overpowering. It’s important to sort out the underlying problem. If you are hurting yourself or thinking about suicide then you need to let someone know so they can support you to cope.

If you, or someone you care about is in crisis and you think immediate action is needed, call emergency services (triple zero – 000), contact your doctor or mental health crisis service, or go to your local hospital emergency department.

To speak to someone immediately contact:

Lifeline 131114
beyondblue 1300224636 or www.beyondblue.org.au
Suicide Call Back Service 1300659467

Adapted from http://suicideline.org.au/at-risk/how-to-talk-about-suicide and https://www.youthbeyondblue.com/understand-what’s-going-on/self-harm-and-self-injury

 

 

Know_Suicide and Selfharm

Definition of Self-harm and Suicide

Self-harm is defined as someone deliberately hurting themselves without wanting to die.1a It is ‘an act with non-fatal outcome, in which an individual deliberately initiates a non-habitual behaviour that, without intervention from others, will cause self-harm, or deliberately ingests a substance in excess of the prescribed or generally recognised therapeutic dosage, and which is aimed at realising changes which the subject desired via the actual or expected physical consequences’.Engaging in self-harm may not mean that someone wants to die. It is a behaviour that is used to cope with difficult or painful feelings.1a

Suicide is the act of deliberately killing oneself.1

Suicide is a complex issue and journalists are often faced with questions about whether to report and how to report. The media can play a powerful role in raising awareness of suicide and suicide prevention; however media stories about suicide can also have the potential to do harm. If you require advice on how to report on suicides in the right manner refer to: Mindframe media

Impact of Self-harm and Suicide on Western Australia

Who does it impact?

In Western Australia between 2007 and 2011, there were 1,410 deaths due to self-harm.1

In Western Australia between 2008 and 2012 there were:

  • 13,938 hospitalisations due to self-harm.1
  • 38% of hospitalisations for self-harm were males.3
  • people aged 25 – 44 had the highest incidence of self-harm.3

In Western Australia Aboriginal People make up 3.8% of the population, however between 2008 and 2012, 9.9% of self-harm hospitalisations were Aboriginal People.3

Where does it occur?

In Western Australia between 2008 and 2012, the three regions with the highest age-standardised rate for hospitalisations for self-harm were the Kimberley (206.5), Goldfields (167.2) and Wheatbelt (146.5).4

The age-standardised rate is standardised with the Australian 2001 population and expressed per 100,000 person years.

Impact on health system

In Western Australia in 2012, there were 3,104 hospitalisations for self-harm, consuming an estimated 6,577 bed days at an approximate cost of $15,563,473.4

Determinants of Self harm / Suicide (Risk / Protective Factors)

Social Determinants

Socioeconomic status
Place of residence has been linked to suicide, with evidence indicating that individuals who live in the most disadvantaged areas of Western Australia are more likely to be hospitalised from self-harm.1 Also when compared to men living in the least disadvantaged areas, men living in the most disadvantaged areas are twice as likely to die from suicide.4

Good mental health
Increased self-esteem and positive mental health has been associated with protective factors such as positive personal relationships, personal belief system and coping strategies.1

The concept of ‘social and emotional well-being’ is seen as more appropriate in Aboriginal communities than ‘mental health’. Within Aboriginal communities supportive environments typically include families, schools and organisations that support each other in placing a high value on social and emotional development, particularly of children.1

Stressful life events
The association of stressful life events with suicide such as interpersonal losses, legal or disciplinary issues is supported in research, with psychological studies indicating that between 70% and 97% of suicides are led by stressful life events.5 Despite this strong association it is important to remember that stressful life events are common and therefore the stressful life events may only increase the thought of suicide among individuals who are already vulnerable.5

Cultural dislocation, social exclusion, and racism
The increased risk of mental health problems, substance abuse and suicide among Aboriginal People are acknowledged to be associated with cultural dislocation, personal trauma and the ongoing stresses of disadvantage, racism, alienation and exclusion.1

Heterosexism, homophobia and transphobia
It is not sexual orientation and gender identity alone that elevate the risk of suicide and self-harm among Lesbian, Gay, Bisexual, Transsexual and Intersex communities, rather experiences of heterosexism, homophobia and transphobia which are known to contribute to social isolation, poorer mental health outcomes, substance misuse, and other sociocultural and economic problems and conditions.1

Environmental, Community and Organisational Determinants

Location
Individuals living in remote and regional communities in Western Australia have a higher suicide rate than those residing in the metropolitan area, with residents of very remote WA having a 40% increased risk of suicide.4

Access to means of suicide
It has been suggested that access to common instruments used to self-harm increases the rate of self-harm.3 However the extent of this association remains unclear.

Workplace
The amount of time that the average West Australian is spending at work has grown over the past decade and with recent economic uncertainty, working can take a strain on an individual’s mental health. Combine this with a stressful and unsupportive work environment, the ripple effect that it can have on the whole workforce can increase the risk of self-harm and suicide.5

History of child abuse
Suicide has been linked to child abuse, with sexual abuse in particular appearing to be an independent risk factor for suicide attempts and suicide.5

Communities and social support
Having social support, whether it’s through a community, friends or family, can play a critical role in suicide prevention. They can provide social support to vulnerable individuals, ensure that follow-up care is received when required and collectively fight any stigma.5

Behavioural and Individual Determinants

Age
In Western Australia men and women in the 25-29 year age group totalled the highest rate of deaths from suicide. When viewing suicide rates across the lifespan, Western Australian women have a relatively constant rate from 30 years, while data indicates that men have a decline in the rate of suicide through the middle years and then peaks again at 85 years and over.4

Compared to non-Aboriginal people, Aboriginal People take their own lives at younger ages, with the majority of Aboriginal suicides occurring before the age of 35.1

Gender
Women are more likely to be hospitalised due to self-harm with 8,632 hospitalisations in Western Australia between 2008 and 2012, while 5,306 admissions were males.3 Contrasting this, deaths from suicide are more than three times likely for men than women, with 1,097 deaths compared to 313 deaths in Western Australia between 2007 and 2011.1

The reported stressors for Western Australian men and women who died from suicide are similar with life events such as relationship breakdowns, mental illness, substance misuse, conflict with family or friends, financial issues and physical illness commonly reported.1 Mental illness, the death of someone close and childhood abuse are reported more frequently by women.11

Past history of suicide attempts
Compared with the general population, Western Australians who have previously attempted suicide are more likely to attempt suicide again, with 25% to 50% of those completing suicide having made a prior suicide attempt.5

Mental Illnesses Studies have shown that mental illnesses are present in between 80% and 100% of completed suicides.5 Depression, along with all types of mood disorders, schizophrenia and personality disorders, has been associated with self-harm and suicide.5

Substance use issues
Research indicates that illicit drug use and alcoholism are associated with an increased risk of self-harm and suicide. The factors relating to alcoholism also influence the individual’s risk of self-harm, including early onset alcoholism, a long history of drinking, family history of alcoholism and depressed mood.12

Chronic illness
People with cancer, HIV/AIDS or a neurological disorder, such as epilepsy, spinal and brain injuries, have an increased risk of self-harm.1

Family history of suicidal behaviour
It is suggested that a family history of suicidal behaviour can be associated with an increased risk of suicide or suicide attempts.12

Effective Interventions

Legislation, Policies, Standards and Codes of Practice

National and State Strategies
At a national level there are strategies for improving the mental health of Australians including the National Suicide Prevention Strategy: Living is for Everyone (LIFE) and the National Aboriginal and Torres Strait Islander Suicide Prevention Strategy.1

Western Australia example

The Western Australia Suicide Prevention Strategy is aligned with the national strategy and aims to reduce the number of suicides in Western Australia by 50% over the next decade.11 The strategy is strongly evidence-based and is informed by the latest research and recommendations from recent reviews.

Restricting access to the means of suicide
Legislation limiting access to the means of suicide (prescription pharmaceuticals and other drugs, sharp objects or firearms) has proven to be an effective suicide prevention method.12

Western Australian example

Firearms control in Western Australia falls under the Firearm Act 1973, which covers licensing procedures, ammunition sales and firearm safety and storage.12

Environmental, Community and Organisational Initiatives

Awareness raising and capacity building
School based suicide prevention programs aim to increase awareness, train participants to identify at-risk students, provide education on community mental health resources, and enhance the coping abilities of teenagers.12

Western Australian example

beyondblue aim to reduce stigma and myths about suicide, investigate barriers to help and contribute to the evidence base for what works in suicide prevention.12 Due to research indicating a strong association between mental health conditions and suicide, beyondblue raise awareness and promote broader public discussion across Australia.

Western Australian example

Headspace provide mental health, drug and alcohol, physical health and education and vocational support to young people aged 12 to 25.12 This is achieved through headspace centres and when reaching out to the community through local community groups and schools.

Western Australian example

The One Life Suicide Prevention Strategy aims to reduce suicide among population sub-groups who are at high risk of suicide.11 One Life is a major focus of The Ministerial Council for Suicide Prevention who provide advice to the Minster for Mental Health on Suicide Prevention initiatives and services throughout Western Australia, with the aim to reduce the incidence of suicide and the prevalence of self-harming behaviours among West Australians.12

Direct screening
Early detection aims to identify persons at-risk for suicide and provide adequate referral and services. Direct screening is a common early detection method as it involves the systematic screening of school populations to identify individuals at risk for depression, self-harm and suicide, and then the individual is provided with an adequate referral and services.12

Workplace suicide prevention
With many West Australians spending the majority of their day working and certain sectors reporting higher rates of self-harm and suicidal thoughts, targeting the working population is a growing suicide prevention method.

Western Australian example

MATES in Construction provide an industry approach to suicide prevention in workplaces in the construction industry. They aim to enhance support, open discussion of suicide and make better connections between workers and external professionals.

Western Australian example

The Black Dog Institute run Mental Health in the Workplace and Wellbeing Program which provides flexible training delivered by experienced mental health clinicians and online resources that suit staff at all organisational levels.

Crisis centres and hotlines
Recognising that suicide is often associated with a critical stress event, crisis centres and hotlines aim to convince the caller that there are ways of solving the problem other than suicide.12

Western Australian example

Lifeline, Suicide Call Back Service, Veterans Line and Kids Helpline are all hotlines that support individuals who are feeling suicidal in taking steps to keep the individual safe.

Group and Individual Initiatives

Gatekeeper training
Gatekeeper training is a method of detection and management recognising that youth at-risk of suicide may come into contact with “gatekeepers” such as teachers, police, and coaches. It aims to reduce rates of suicide and self-harm through a training program for gatekeepers that improves their ability to recognise at-risk individuals and improve their knowledge of the mental healthcare system.12

Western Australian example

Gatekeeper training programs have been actioned by The Western Australian Department of Education to develop teachers and other adults working in the school system’s ability to recognise the warning signs for suicide.12

Western Australian example

The Map of Loss is a two day interactive program that aims to support individuals to heal and recover from trauma and other events that can have a lasting impact through life. In particular, the Map of Loss aims to build the capacity of Aboriginal communities to recognise and respond appropriately to people at risk of suicide.

Western Australian example

APPLIED Suicide Intervention Skills Training (ASIST) is a two day interactive workshop in suicide first aid. The program enhances a caregiver’s ability to help a person at risk to avoid suicide and includes ways that the caregiver can care for and support oneself.

Suicide bereavement for suicide survivors
Suicide bereavement for suicide survivors are important methods of treatment and follow up care when a stress event occurs, however they are not likely to be sufficient at preventing suicide at a community or population level.1

Key stakeholders in WA

Other Resources

References

World Health Organisation. (2014). Suicide. Retrieved from http://www.who.int/topics/suicide/en/
1a Lifeline. (2015). Self-harm fact sheet. Retrieved from https://www.lifeline.org.au/Get-Help/Facts—Information/Self-harm/Self-harm
2 Department of Health, Western Australia. (2015). Health condition overview. External causes of mortality deaths – Western Australia State.
3 Department of Health, Western Australia. (2015). Specific health condition analysis. Intentional self harm hospitalisations by external cause (injury and poisoning) – Western Australia State.
4 Ballestas T, Xiao J, McEvoy S, & Somerford P. (2011). The Epidemiology of Injury in Western Australia, 2000–2008. Perth: WA Department of Health. Retrieved from www.public.health.wa.gov.au/3/1496/1/injury.pm
5 World Health Organization. (2014). Preventing suicide: A global imperative. Retrieved from www.who.int/mental_health/suicide-prevention/world_report_2014/en/
6 Department of Health and Ageing. (2013). National Aboriginal and Torres Strait Islander Suicide Prevention Strategy. Retrieved from www.health.gov.au/internet/main/publishing.nsf/Content/mental-policy
7 Purdie N, Dudgeon P & Walker R.(eds). (2010). Working Together: Aboriginal and Torres Strait Islander mental health and wellbeing principles and practice. Department of Health and Ageing. Retrieved from www.healthinfonet.ecu.edu.au/key-resources/promotion-resources?lid=17709
8 Suicide Prevention Australia. (2009). Suicide and self-harm among Gay, Lesbian, Bisexual and Transgender communities: Position Statement. Retrieved from www.suicidepreventionaust.org
9 Australian Bureau of Statistics. (2012). Suicides Australia, 2010. Catalogue 3309.0. ; 2012. Retrieved from www.abs.gov.au/AUSSTATS/abs@.nsf/mf/3309.0/
10 Health Tracks Reporting. Epidemiology Branch, WA Department of Health. Perth: Department of Health, Western Australia; 2015.
11 Government of Western Australia, Mental Health Commission. (2015). Suicide Prevention 2020 – together we can save lives. Retrieved from http://v1224.vividcluster2.crox.net.au/Libraries/pdf_docs/Suicide_Prevention_2020_Strategy_Final.sflb.ashx
12 Arena, G., Cordova, S., Gavine, A., Palamara, P. & Rimajova, M. Injury in Western Australia: a review of best practice, stakeholder activity, legislation and recommendations. Perth: Injury Research Centre, The University of Western Australia, 2002
13 Department of Health and Ageing. Mental health policies. 2014. www.health.gov.au/internet/main/publishing.nsf/Content/mental-policy
14 Szumilas M & Kutcher S. Post-suicide intervention programs: a systematic review. Canadian Journal of Public Health. 2011; 102(1): p. 18–29.

Printable Fact Sheet

Click here to download a printable version of the Suicide and Self harm Fact sheet